All vibes, no pressure. A beginner-friendly ride for connection, movement, and plenty of claps for showing up. Bring the heat off the course and into the studio. Spin and Slay: Ladies on the Green Edition is a high-energy ride designed with your game in mind—think hip mobility, core engagement, and the cardio endurance to carry you through every hole. Set to empowering playlists and led by coaches who know how to move with purpose, this session helps you strengthen the muscles that matter—so your swing feels smoother, and your stamina lasts longer. Whether you’re prepping for your next 9-hole or just showing up for yourself, this ride is your tee time for transformation.